Tuesday, September 1, 2020

PRE: 15 min work on SLIPS

WOD: For time:

-400 m Sandbag Run

-50 Thrusters (75/55)

-400 m Sandbag Run

-25 Bar Facing Burpees

-400 m Sandbag Run

-50 Thrusters

-400 m Sandbag Run

POST: 5 Rounds: 10 DB Plank to T Rotations (5/Side)