Thursday, August 6, 2020

PRE: 7 min EMOTM: 1 x Power Snatch, 2 x OHS (60% of 1 RM)

WOD: 3 Rounds: -Every 2:00: 400 m Run

-Then 4 Rounds: -Every 1:00: 200 m Run

-Then 5 Rounds: -Every 0:30: 100 m Run 

POST: 5x2 Strict Pull ups w/ 5 sec pause at the top