Friday, August 7, 2020

PRE: 3 Sets: 10 Hang Snatches, 20 Low Band Rows

WOD: For time: 4 Rounds:

-18/13 Cal Bike/Ski

-20 DB/KB Hang Clean and Jerks (50/35)

-12 C2B Pull-ups (Chin-over)

POST: Tabata: plank holds