Friday, September 18, 2020

PRE:3 Rounds: 20 KB Step-ups, 100 m Farmer Carry

WOD: 5 Rounds:

-1:00 Wall Balls (20/14)

-1:00 Hang Snatches (75/55)

-1:00 American KB Swings (53/35)

-1:00 Rest

POST: 50 Handstand Shoulder Taps