Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, September 19, 2020

PRE: Movement Standards

WOD: Partner Day! AMRAP 25:

-5 Clean and Jerks (135/95)

-10 TTB (K2E/KB V-ups)

-15 Air Squats

*Partners alt. whole rounds and 200m sandbag run

POST: Mobility

Donna RahnSeptember 18, 2020Comment
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Donna RahnSeptember 17, 2020
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