Monday, September21, 2020

PRE: 6 Sets: 2 Front Squats + 1 Push Jerk (Increase to find a heavy set)

WOD: 5 Sets NFT:

-15 Ring Rows

-10 Ring Dips

-15 V-ups

-2:00 Ski

POST: 4 Sets: 6 L-Pull-ups, 12 Barbell Good Mornings, 18 Sit+Twist