Wednesday, September 23, 2020

PRE: 5 Sets, Not for Time: 2:00 Row/Ski, 40 Pace Yoke Carry

WOD: For time: 3 Rounds:

-30 American Swings (50/35)

-20 Burpee Box Overs (24/20)

-10 Squat Cleans (155/115)

POST: 6 x 5/Arm Landmine Presses