Memberships Reserve

What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Thursday, September 24, 2020

PRE: Heavy Day

WOD: Sumo Deadlift High Pull 2-2-2-2-2-2-2-2

POST: 3 Giant Sets: 30 Single DB Overhead Walking Lunge, 25 Hip Extensions

Donna RahnSeptember 23, 2020Comment

Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes

Friday, September 25, 2020

Donna RahnSeptember 24, 2020

Wednesday, September 23, 2020

Donna RahnSeptember 22, 2020

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.