Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, September 24, 2020

PRE: Heavy Day

WOD: Sumo Deadlift High Pull 2-2-2-2-2-2-2-2

POST: 3 Giant Sets: 30 Single DB Overhead Walking Lunge, 25 Hip Extensions

Donna RahnSeptember 23, 2020Comment
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Donna RahnSeptember 22, 2020
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61254
 

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