Friday, September 4, 2020

PRE: 5x4 Power Snatch (2 Sets - 40%, 2 Sets 45%, 1 Set 55%)

WOD: For time:

-10 Wall Balls (20/14) -15/12 Cal Bike/Ski

-20 WB -15/12 Cal Bike/Ski

-30 WB -15/12 Cal Bike/Ski

-40 WB -15/12 Cal Bike/Ski

-50 WB -15/12 Cal Bike/Ski

POST: 3 RNFT: 35 Sit-ups, 6 Turkish Get-ups

Donna RahnComment