Saturday, September 5, 2020

PRE: Movement Standards

WOD: Partner Day! 10 Rounds E2MOTM:

-100 m Sprint

-8 SDHP (95/65)

-6 Ring Dips

(5 per partner)

POST: 50 Left Obilque Crunches, 50 Crunches, 50 Right Oblique Crunches