Thursday, October 1, 2020

PRE: 10 min EMOTM: Min 1-5: 6 Reps WBKC, Min: 6-10: 4 Reps (Heavier Load) (WBKC: Dual KB, Squat Clean Thruster, Hang Snatch)

WOD: 3 Rounds: AMRAP 5: -

  • 3 Power Cleans (155/115)

  • 5 Burpee Box Overs (24/20)

  • 7/5 Cal Row/Ski

    *1 min rest between rounds

    POST: 10 min: Muscle-Up Skill work

Donna RahnComment