Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, September 30, 2020

PRE: Movement Standards

WOD: Partner Day! For time: 50-40-30-20-10

-Cal Row

-HRPU

-Single DB Snatches (50/35)

*Partners alt. reps and rest as needed

POST: Mobility

Donna RahnSeptember 29, 2020Comment
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Donna RahnSeptember 30, 2020
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Donna RahnSeptember 28, 2020
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