Monday, January 11, 2021

PRE: For time: 25/21 Cal Bike/Row/Ski, 6-50' Shuttle Sprints, 20/16 Cals, 5-50' SS, 15/11 Cals, 4-50' SS, 10/6 Cals, 3-50' SS *15 min cap*

WOD: For time: 3 Rounds:

-20 Pull-ups

-10 Power Cleans (135/95)

-10 Front Squats

-10 Push Jerks

POST: 100 RB Sit-ups