Saturday, January 9, 2021
PRE: Movement Standards
WOD: Partner Day! For time: 10 rounds
30 Goblet Squats (50/35)
20 SB Over the Shoulders
10 Devil Presses (35/20)
** Partners will have 2 scores, time and max meters on row/ski **
POST: Mobility
PRE: Movement Standards
WOD: Partner Day! For time: 10 rounds
30 Goblet Squats (50/35)
20 SB Over the Shoulders
10 Devil Presses (35/20)
** Partners will have 2 scores, time and max meters on row/ski **
POST: Mobility