Wednesday, January 13, 2021

PRE: 5x3 Hang Snatch (Low, High, Low, *Build to a heavy complex)

WOD: AMRAP 15:

-15/12 Cal Row/Ski

-10 Squat Cleans (155/105)

-15/12 Cal Row/Ski

-10 TTB (K2E/KB V-ups))

POST: 3 Sets: 5 Tempo Ring Rows, 10 BB Front Rack Reverse Lunges