Thursday, January 14, 2021

PRE: 4 Sets: 15 Weighted Step-ups (3 second step down), 6-10 Deficit HSPU

WOD: 5 Rounds E4MOTM:

-7 False Grip Pull-ups

-40 DU (x2 Singles)

-7 Back Squats (185/135)

POST: 5x:20 L-Sits