Saturday, January 16, 2021

PRE: Movement Standards

WOD: Partner Day! For time:

-80/65 Cal Bike

-70 Thrusters (75/55)

-70 Clean and Jerks

-80/65 Cal Bike

-60 Thrusters (95/65)

-60 Clean and Jerks

-80/65 Cal Bike

-50 Thrusters (115/75)

-50 Clean and Jerks

-80/65 Cal Bike

-40 Thrusters (135/85)

-40 Clean and Jerks

POST: Mobility