Friday, January 15, 2021

PRE: 10 min EMOTM: 2 Hang Squat Cleans

WOD: For time: 3 Rounds:

-30/22 Cal Row/Ski

-20 Dual DB/KB Push Jerks (50/35)

-10 SDHP (135/95)

POST: 3 Sets: 10 Ring Mountain Climbers, :30 Ring Plank Hold, 5 Ring push ups