Thursday, January 21, 2021

PRE: 10-10-8-8-6-6 Squat Cleans (Light load, 70 DU (x2 Singles) after each set)

WOD: 5 Rounds: AMRAP 4: -20/15 Cal Ski -15/10 Cal Bike -Max TTB

POST: 3 Rounds: 20 GHDSU, 10 Strict Pull-ups