Friday, January 22, 2021

PRE:  5x5 Banded Bench Press *Work as heavy as possible

WOD: For Reps: HSPU Ascend for 11 minutes: -3 HSPU -15 Sit-ups -6 HSPU -15 Sit-ups -9 HSPU -15 Sit-ups -12 HSPU -15 Sit-ups…

POST: 3 Sets: 14 Arnold Presses, :30 Seconds Ring Plank Support, 1:00 Pulsing Squat Hold