Wednesday, January 27, 2021

PRE: 5 Sets: 3 Power Cleans, 2 Front Squats, 1 Jerk

WOD: For time: 2 Rounds:

-2/1.6 mi Bike

-1000m Row

-30 Burpee Wall Balls (20/14)

POST: 2x18 DB floor press, 2x18 DB Tricep Extensions