Tuesday, January 26, 2021

PRE: 3 Sets: 10 Banded KB Deadlift, 20 Ring Push-ups

WOD: For time: 30-25-20-15-10-5

-Wall Ball (20/14)

-Amer. KB Swings (70/53)

POST: 3 Rounds: -25 Penguins, -25 Leg lifts, -25 Superman