Friday, January 29, 2021

PRE: 4 Sets: 8 Dual KB Snatch, 50' Single KB Walking Lunges

WOD:  AMRAP 12:

-5 Strict Pull-ups

-10 OHS (95/65)

-15 Deadlifts

POST: 3x10 BB Back squats (5 seconds down, 3 second pause, 5 seconds up)