Saturday, January 30, 2021

PRE: Movement Standards

WOD: Partner Day! For time:3 Rounds:

-30 Bar Facing Burpees

-30 Hang Squat Cleans (115/75)

-30 TTB

-30 Thrusters (115/75)

-100/80 Cal Bike

POST: Lower body foam roll (Focus: Quads, ITB, Hamstrings, Calves)