Monday, January 4, 2021

PRE: Pull-up Training - A. 5 Pull-ups, 7 K2E, 5 Pull-ups / B. 10 Seated Lat Band Pull-Down, 8 Bent Over Rows (12 minutes)

WOD: For Time -

  • 15 HSPU (Box/Pike)

  • 15 Front Squats (185/125)

  • 30/24 Cal Bike/Row/Ski

  • 12 HSPU

  • 12 Front Squats

  • 30/24 Cal

  • 9 HSPU

  • 9 Front Squats

  • 30/24 Cal

POST: 50 Banded Good Mornings, 50 Air Squats with pulse at bottom

Donna RahnComment