Tuesday, January 5, 2021

PRE: 4x5 Sumo Deadlift High Pull, 3x10 Ring Rows, 3X :30 HS Hold

WOD: For time:

21-15-9

• Push Press 95/65

• Hang Cleans

** Rest 3 min

9-15-21

• G2O

• 60 DU’s (X 3 Singles)

POST: 100 Floor Wipers