Monday, February 1, 2021

PRE: Workout Set-up

WOD: AMRAP 10: -30 Box Jumps (24/20) -20/16 Cal Row

**2 min rest**

AMRAP 10: -30 DB Hang Snatches (50/35) -20/16 Cal Ski

**2 min rest**

AMRAP 10: -2 Cal Bike (+2 Cals each Round) -3-30' Shuttle Sprints

POST: 3 sets - 25 RB Pull Downs