Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, October 2, 2021

PRE: Movement Standards

WOD: Partner Day! AMRAP 30: -Buy in: 4/3.5 mile Bike Then AMRAP: -12 Deadlifts (115/75) -10 Front Squats *Alt. whole rounds and 200m MB run

POST: 4x8 DB Chest Flyes (Laying on bench)

Donna RahnOctober 1, 2021Comment
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Donna RahnOctober 3, 2021
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Friday, October 1, 2021

Donna RahnSeptember 30, 2021
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320 Weber Drive,
Geneseo, IL,
61254
 

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