Monday, October 4, 2021

PRE: 5 Sets: 1 Hang Clean + 1 Power Clean + 1 Hang Clean

WOD: AMRAP 20: -40 Wallballs (20/14) -30 SA DB Hang Clean and Jerks (50/35) -20 Toes to Ring

POST: 5 Sets: 10 HS Shoulder Taps