Monday, October 11, 2021

PRE: Bench Press 3x3, 3x1 (Increase each set, building up to a heavy single)

WOD: For time:

-50 Hang Cleans (115/85)

-100 Wall Balls (20/14)

-50 Hang Cleans

*40 DU (x2 Singles E2MOTM)

POST: 10 min Max Cal Bike, 15 Air Squats on the 0:00, 2:00, 4:00, 6:00, 8:00 min markers