Saturday, October 9, 2021

PRE: Movement Standards

WOD: Partner Day! For time: 6 Rounds -30/24 Cal Sk/Bike -24 Power Snatches (95/65 ) -18 DB Burpee Box Overs (24/20) *Partners alt. work and 200m SB Run

POST: 8 x :10 L-Sits