Wednesday, October 13, 2021

PRE: Movement Standards

WOD: Partner Day! 6 Rounds for time: -25 Synchro Air Squats -20 Dual DB/KB Walking Lunges (50/35, each) -200m Weighted Run -25 SDHP (95/65)

POST: 3 Sets NFT: 8-10 Ring dips, 16 SB shoulder to shoulder