Thursday, October 14, 2021

PRE: 5x3 Front Squat *Build to a heavy set of 3

WOD: 3 Rounds: AMRAP 5: -14 DB Snatches (50/35) -7 Toes to Bar (K2E)-7/5 Cal Row/Ski *1 min rest between rounds

POST: 3 Giant Sets: -10 Good Mornings -20 Box Step-ups -30 Glute Bridges