Wednesday, November 17, 2021

PRE: Back Squat 7-5-3-3-1-1 *Build up to a heavy single

WOD: 5 Rounds every 4:00:

-27/21 Cal Bike/Row/Ski

-21 Power Cleans (115/85)

-15 Bar Facing Burpees

POST:  3 Sets: 10 Strict L-Pull-ups, 20 Sit-ups