Tuesday, November 16, 2021
PRE: 6 Sets on the 1:30: 5 Reps: 1 Hang Clean + 1 Shoulder Press
WOD: 5 Rounds :45 on/:15 off
-Wall Balls (20/14)
-Deadlifts (205/145)
-Cal Ski
-DB Snatches (50/35)
POST: 4 x 12 Dual DB Single Leg Box Step Downs
PRE: 6 Sets on the 1:30: 5 Reps: 1 Hang Clean + 1 Shoulder Press
WOD: 5 Rounds :45 on/:15 off
-Wall Balls (20/14)
-Deadlifts (205/145)
-Cal Ski
-DB Snatches (50/35)
POST: 4 x 12 Dual DB Single Leg Box Step Downs