Friday, November 19, 2021

PRE: 5 Sets: 1 Squat Clean + 2 Hang Squat Clean + 1 Squat Clean *Build to a heavy complex

WOD: For time:

-60 Hang Snatches (95/65)

-60 Pistols

-60 Ring Rows

-60 Devil Presses (35/20)

*15 min time cap.

POST: 2 Sets: 20 Dual DB Sumo Squats, 20 Strict Knees to Elbow