Saturday, November 20, 2021

PRE: Movement Standards

WOD: Partner Day! "Garry Purdham" AMRAP 31: -31 Burpees -31 DU (x3 Singles) -31 Deadlifts (95/65) -31 Push-Ups -31 Box Jumps (24/20) -31 Hang Cleans (95/65) -31 Air Squats -31 Kettlebell Swings (53/35) -31 S2O (95/65) -31 Sit-Ups -31 Cal Row -31 Wall Balls (20/14)

POST: Mobility