Wednesday, November 24, 2021

PRE: Movement Standards

WOD: Partner Day! 25 min Cap, climb the ladder: 10-20-30…

-Single DB/KB OHS (50/35)

-Pull Ups

-Clusters (75/55)

*Partners alt. work and 1 Lap SB Bear Hug Walk

POST: Accumulate 2:00 bottom of push up hold, 2:00 hollow hold