Tuesday, November 23, 2021

PRE: 7 min EMOTM: 3 Deficit Deadlifts (255/175) *Work at a constant load

WOD: Amrap 3:00:

-21 Sit Ups

-21 KettleBell Swings (53/35)

-Max Sumo Deadlift High Pulls (95/65)

- Rest 1 minute, repeat until 60 reps of Sumo Deadlift High Pulls are completed

POST: 4x8 Ring Push-ups