Saturday, November 27, 2021

PRE: Movement Standards

WOD: Partner Day! In 30 minutes: Every 2:30 perform:

-7 Power Cleans (95/65)

-7 Front Squats

-7 Shoulder to Overhead

-AMRAP: Max Cal Bike/Row/Ski

*Partner 1 must complete the 7s before partner 2 can AMRAP

POST: 5x6 Ring Dips