Monday, November 29, 2021 Pre: Heavy DayWOD: Sumo Deadlifts 9-9-9-9-9-9, 3 RNFT: -10 HSPU -75 DU (x3 Singles) -25′ Handstand Walk (Bear Crawl) -20 1-1/4 Back Squats (95/65)POST: 2 Rounds: 15 Seated Strict Pull-ups, 15 Toes to Ring Donna RahnNovember 28, 2021Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
