Friday, December 3,2021

PRE: 7 min EMOTM: 10 Weighted Lunges (95/75/55)

WOD: On the 3:00 x 4 Sets:

-12 Single DB Hang Clean and Jerk (50/35)

-10 TTB (K2E)

-8 Devil Presses (50/35)

*If completed early, add 2 devil presses each round

POST: 40 Right/Left Oblique Crunches