Thursday, December 2, 2021

PRE: 5-4-3-2-1 Bench Press *Build to a heavy Single

WOD: For time: 5-10-15-20-25-30

-Wall Balls (20/14)

-Cal Bike/Row/Ski

-OHS (95/65)

POST: 3 Rounds: 25 MB Sit-ups, 30 Plank Jacks