Monday, December 6, 2021

PRE: 3 RNFT: 20 Straight leg MB Sit-ups, 15 Dual KB Stiff leg Deadlifts

WOD: For time:

-21-15-9: -Squat Cleans (95/65) -TTB (K2E)

-150 DU (x2 Singles)

-9-15-21: -Pistols/Leg -Pull-ups

POST: 50 GHD Hip Extensions