Tuesday, December 7, 2021

PRE: 5 Sets: Hang Snatches: 2 Below Knees, 3 Above Knees *Work to a heavy complex

WOD: Tabata 8 Rounds (:20/:10) of each Station, :30 Rest Between:

-Front Squat (135/95)

- Cal Row

-Deadlift

-Cal Ski

-Push Jerk

-Cal Bike

POST: 30 Rower Seat Pike Pull-ins

Donna RahnComment