Saturday, February 13, 2021

PRE: Movement Standards

Partner Day! 4 Rounds:

-4:00 Max Cal Bike (Partners alt. work and 2 lap farmer carry)

-3:00 Max Lateral Burpee Bar Hops (Partners alt. work and 3 lap run)

-2:00 Max Deadlifts (225/155) (Partners alt. reps and rest)

POST: 30 total 1/2 kneeling KB clean & press