Friday, February 26, 2021

PRE: 4 Sets of 8-10 Ring Dips, 16 Parallette Flutter Kicks

WOD: 15 minAMRAP:

• 15 Pullups

• 10 Bar Facing Burpees

• 5 Front Squats (155/115)

POST: 2 sets of 30 GHD Situps