Thursday, February 25, 2021

PRE:1-3-5-7-9 Hang Squat Cleans *Pick a heavy load and work unbroken

WOD: For time: 3 Rounds:

-40/30 Cal Bike/Row/Ski

-30 DB Snatches (50/35)

-20 SB Box Step ups (24/20)

POST: 3 lap bear crawl, 2 lap crab walk, 1 lap HS walk