Monday, March 1, 2021
PRE: Heavy Day
WOD: -Back Squat 3-3-3-3-3-3 *Hold in the bottom for 2 seconds on last rep,
- Hang Clean and Jerk *Build up to a 2 rep max
-3 Sets: -Max Muscle-ups (Pull-ups), -15 Bar Hip Thrusts
POST: 4x15 PVC straight arm lat pull downs