Tuesday, March 2, 2021

PRE: 3x4 Snatch Deadlifts, 3x3 Power Snatch, 2x8 BTN Press

WOD: AMRAP 7: 3-6-9…

-Push Jerks (135/95)

-TTB (K2E)

POST: 3 RNFT: 8 RB Reverse flyes, 10 Banded good mornings, 12 Banded squats